Book a free consultation to get a quote.
PRIVATE YOGA SESSIONS
You receive 1-to-1, or small group, personalized instruction that is specific to your requirements addressing your needs including any injuries, exploring new postures and techniques, or designing a personal practice.
MINDFULNESS & MEDITATION
Regular classes or one-off workshops to introduce mindfulness into your organization in an easy to follow format.
GUIDED RELAXATION
We offer guided relaxations of your choice of 10-30 minutes that can be practiced by anyone. Benefits include: increased concentration, reduced stress, renewed energy and release of physical tension.
QIGONG
This ancient science incorporates gentle movements with breathing as a form of moving mindfulness meditation that calms the nervous system, reduces stress and releases physical tension while guiding practitioners to experience inner peace and rejuvenation.
Investment: prices vary according to length and type of class.
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EQUIPMENT
Participants will access their session on their own device and log in via Zoom
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TIME
Schedule your CALM session on the day(s) and time(s) of your choice
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LOCATION
Enjoy your CALM session wherever you are
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DRESSCODE
Office or comfortable clothes
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SECURITY
Classes are broadcast live via Zoom (link provided by us) or your internal streaming-service
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LANGUAGES
We speak English, German and Russian
REPLAY
Recorded sessions available
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PRICING & DURATION
Discounted prices for packages of 3 months or longer. Minimum program duration: 1 month
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GROUP SIZE
Available for unlimited attendees
